I'm Yogi Hong, and I help individuals experiencing physical pain find relief through personalized yoga practices.

As a dedicated yoga instructor specializing in Applied Yoga Anatomy & Muscle Activation (AYAMA), I am committed to guiding you toward a pain-free lifestyle by enhancing your muscular functionality and mobility. Through comprehensive assessments, I evaluate your unique muscular condition to craft a personalized yoga experience tailored to alleviate your specific pain points. By focusing on specialized muscle activations, we gradually build your core strength and flexibility, ensuring each session contributes to elevating your overall well-being. Imagine unlocking your body's full potential with caring guidance and experiencing the transformative benefits of a yoga practice designed just for you.

I understand the frustration of living in pain.

The yearning for effortless, unburdened movement, and the freedom to enjoy the activities you love. I once suffered from severe shoulder pain due to hours spent at a desk, often questioning if relief was possible. Astonishingly, during just the first week of Applied Yoga Anatomy & Muscle Activation (AYAMA), my shoulder pain vanished, revealing our bodies' incredible healing potential. With continued AYAMA practice, my chronic back and neck pain had also disappeared. While occasional soreness lingers, it's a far cry from previous pain levels. The ability to quickly alleviate pain through Muscle Activations is truly empowering.

The journey from pain to wellness can seem daunting, and it's a path I know well. My triumph over pain through AYAMA inspires me to share these benefits with others. I empathize deeply with your struggles and am committed to guiding you towards relief and holistic well-being. You don’t have to walk this path alone. Together, let’s uncover boundless potential and transform from merely existing to truly living, free from the chains of pain.

Work With Me

FAQS

1. What can I expect during a private yoga session?

In our private session, conducted remotely through Zoom, you'll have my full attention as we shape the experience to ease your physical pain. We'll dive into poses and Muscle Activations that are specifically curated to help relieve your discomfort and promote healing. I'll be there with you every step of the way, making sure you feel supported throughout the process.

2. How do I schedule a private session?

• Navigate to the 'Work With Me' section

• Choose a date and time on the calendar

• Enter your contact and payment details
That's all there is to it!

3. What is the duration of a private session?

Our private session is for 60 minutes

4. What should I prepare for a private yoga session?

Wear comfortable clothing, and have a yoga mat ready. If you have any specific areas you'd like to focus on, let us know in advance so we can tailor the session accordingly.

5. Can you accommodate specific fitness or therapeutic needs?

Yes, our private sessions are designed to accommodate various fitness levels, injuries, or specific therapeutic needs. Please share any relevant information when booking so we can plan the session appropriately.

6. What are your rates for private sessions?

🌿 Limited-Time Introductory Offer! 🌿
Private 60-minute yoga sessions for just $50
Special Rate Available until January 31, 2025

*Standard rate is $108 for a 60-minute yoga session.
Now is the perfect time to book and save with our limited-time offer!

Yogi Hong

Email : [email protected]